Tues...Avo

Well had a pretty good day......egg on toast for breaky with a cuppa..then walk on the treadmill ...ended up 40mins instead of 15mins so that was great!!! after my usual bed making and general clean up got on with heaps of ioning while watching a couple of scary movies [love it] ......Lunch consisted of a small pasta salad and a mineral water......afternoon cuppa with a weight watchers profiterol....hmmm.....then a swim for 20mins and a spa for 15!!! Now showered and ready for...ha!...u guessed ...a weight watchers beef casserol!!!!!!!!......yipeeee.....hope tomorrow yeilds some good news!!